Tanya has written a number of articles around areas of mindfulness and wellbeing.
Contact Tanya for further details.
Carpenter, T. R (2021) How to respect the client's narcissistic defences; omnipotence of thought and thought action fusion in OCD. Division of Counselling Psychology Conference. Retrieved from https://az659834.vo.msecnd.net/eventsairwesteuprod/production-happening-public/e88454043c16441984ae09f0f8261b36
Carpenter, T. R. (2020). Mental health support searches by 18–24-year-olds have increased by 175%. Retrieved from https://happiful.com/mental-health-support-searches-by-18-24-year-olds-have-increased-by-175/
Carpenter, T. R (2020) Mens' mental health. Retrieved from https://www.worcester.ac.uk/about/news/academic-blog/mens-mental-health.aspx
Carpenter, T. R. (2020). Maintaining psychological wellbeing. Retrieved from https://www.worc.ac.uk/about/news/academic-blog/Maintaining-Psychological-Wellbeing.aspx
Carpenter, T. R. & Nicholas, H. (2019). How to make changes that stick. Retrieved from https://www.worcester.ac.uk/about/news/academic-blog/how-to-make-changes-that-stick.aspx
Bernstein, T. R. (2018). Seven ways to ditch stress and start living your life. Retrieved from https://www.express.co.uk/life-style/health/969715/Stress-ways-to-beat-stress-health-news
Bernstein, T. R. (2017). The modern mans guide to stress. Retrieved from https://www.fashionbeans.com/2017/the-modern-mans-guide-to-stress/
Bernstein, T. R. (2016). 5 top tips for dealing with stress. Retrieved from http://www.priorygroup.com/blog/mental-health/5-top-tips-for-dealing-with-stress
Bernstein, T. R. (2015). Can mindfulness beat a bargain? Retrieved from http://www.yoga4mums.com/use-mindfulness-shopping-dr-tanya-bernstein/